4.0 km | 00:24:55 | 06:12/km日期: 2022-12-13 19:32 - 卡路里: 280 Cal - 平均步頻: 170
Pace: 06'25" / 06'08" / 06'10" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 400 / 400 |
| 2 | | 06'13" (+00'11") | 400 / 800 |
| 3 | | 06'16" (+00'14") | 400 / 1200 |
| 4 | | 06'17" (+00'15") | 400 / 1600 |
| 5 | | 06'06" (+00'04") | 400 / 2000 |
| 6 | | 06'11" (+00'09") | 400 / 2400 |
| 7 | | 06'11" (+00'09") | 400 / 2800 |
| 8 | | 06'05" (+00'03") | 400 / 3199 |
| 9 | | 06'07" (+00'05") | 400 / 3599 |
| 10 | | 06'02" | 400 / 3999 |
| 11 | | 05'37" | 17 / 4017 |
12月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 4.0 | 05'38" | 00:24'55" |
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