14.0 km | 01:19:01 | 05:38/km日期: 2022-11-26 06:08 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 06'15" / 07'00" / 05'23" / 05'34" / 05'33" / 05'13" / 06'36" / 09'22" / 05'31" / 05'36" / 05'37" / 05'36" / 05'40" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 999 / 13999 |
| 15 | | 05'07" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 285.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 05'23" | 00:18'38" |
| 4 | 05'34" | 00:24'12" |
| 5 | 05'33" | 00:29'45" |
| 6 | 05'13" | 00:34'58" |
| 7 | 06'36" | 00:41'34" |
| 8 | 09'22" | 00:50'56" |
| 9 | 05'31" | 00:56'27" |
| 10 | 05'36" | 01:02'03" |
| 11 | 05'37" | 01:07'40" |
| 12 | 05'36" | 01:13'16" |
| 13 | 05'40" | 01:18'56" |
| 14 | 05'29" | 01:24'25" |
| 14.0 | 06'38" | 01:24'29" |
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