30.7 km | 03:11:21 | 06:14/km日期: 2022-11-26 05:12 - 總爬升: 330 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 1821 Cal - 總步數: 34806 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'35" / 07'03" / 07'04" / 07'10" / 07'03" / 07'01" / 06'55" / 06'55" / 06'54" / 06'49" / 06'37" / 06'45" / 06'42" / 06'19" / 05'45" / 05'44" / 05'52" / 05'43" / 05'40" / 05'39" / 05'41" / 05'49" / 05'48" / 05'37" / 05'36" / 05'33" / 05'25" / 05'32" / 05'29" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'11") | 1001 / 1001 | 180 / 73 |
| 2 | | 07'02" (+01'39") | 1001 / 2003 | 184 / 77 |
| 3 | | 07'05" (+01'42") | 1001 / 3004 | 182 / 77 |
| 4 | | 07'09" (+01'46") | 1001 / 4005 | 181 / 76 |
| 5 | | 07'04" (+01'41") | 1000 / 5005 | 182 / 77 |
| 6 | | 06'58" (+01'35") | 1001 / 6007 | 182 / 78 |
| 7 | | 06'58" (+01'35") | 1000 / 7007 | 179 / 79 |
| 8 | | 06'52" (+01'29") | 1001 / 8009 | 180 / 80 |
| 9 | | 06'56" (+01'33") | 1000 / 9010 | 180 / 79 |
| 10 | | 06'48" (+01'25") | 1000 / 10010 | 181 / 80 |
| 11 | | 06'37" (+01'14") | 1002 / 11012 | 181 / 83 |
| 12 | | 06'47" (+01'24") | 1000 / 12013 | 180 / 81 |
| 13 | | 06'41" (+01'18") | 1000 / 13013 | 180 / 82 |
| 14 | | 06'20" (+00'57") | 1001 / 14015 | 179 / 87 |
| 15 | | 05'45" (+00'22") | 1001 / 15017 | 187 / 92 |
| 16 | | 05'43" (+00'20") | 1001 / 16018 | 184 / 94 |
| 17 | | 05'53" (+00'30") | 1002 / 17020 | 184 / 92 |
| 18 | | 05'44" (+00'21") | 1001 / 18022 | 181 / 96 |
| 19 | | 05'37" (+00'14") | 1001 / 19023 | 183 / 96 |
| 20 | | 05'39" (+00'16") | 1000 / 20024 | 185 / 95 |
| 21 | | 05'41" (+00'18") | 1000 / 21024 | 185 / 94 |
| 22 | | 05'49" (+00'26") | 1000 / 22025 | 154 / 110 |
| 23 | | 05'46" (+00'23") | 1000 / 23025 | 185 / 93 |
| 24 | | 05'38" (+00'15") | 1000 / 24026 | 186 / 95 |
| 25 | | 05'37" (+00'14") | 1000 / 25027 | 187 / 94 |
| 26 | | 05'31" (+00'08") | 1000 / 26028 | 184 / 97 |
| 27 | | 05'23" | 1000 / 27029 | 187 / 98 |
| 28 | | 05'34" (+00'11") | 1000 / 28029 | 183 / 97 |
| 29 | | 05'29" (+00'06") | 1002 / 29032 | 187 / 97 |
| 30 | | 05'33" (+00'10") | 1001 / 30033 | 173 / 103 |
| 31 | | 05'49" (+00'26") | 623 / 30656 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 07'04" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 07'03" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 06'55" | 00:49'51" |
| 8 | 06'55" | 00:56'46" |
| 9 | 06'54" | 01:03'40" |
| 10 | 06'49" | 01:10'29" |
| 11 | 06'37" | 01:17'06" |
| 12 | 06'45" | 01:23'51" |
| 13 | 06'42" | 01:30'33" |
| 14 | 06'19" | 01:36'52" |
| 15 | 05'45" | 01:42'37" |
| 16 | 05'44" | 01:48'21" |
| 17 | 05'52" | 01:54'13" |
| 18 | 05'43" | 01:59'56" |
| 19 | 05'40" | 02:05'36" |
| 20 | 05'39" | 02:11'15" |
| 21 | 05'41" | 02:16'56" |
| 22 | 05'49" | 02:22'45" |
| 23 | 05'48" | 02:28'33" |
| 24 | 05'37" | 02:34'10" |
| 25 | 05'36" | 02:39'46" |
| 26 | 05'33" | 02:45'19" |
| 27 | 05'25" | 02:50'44" |
| 28 | 05'32" | 02:56'16" |
| 29 | 05'29" | 03:01'45" |
| 30 | 05'32" | 03:07'17" |
| 30.7 | 06'10" | 03:11'21" |
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