22.1 km | 01:52:14 | 05:04/km日期: 2015-11-04 19:03 - 總爬升: 215 m - 卡路里: 1114 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'44" / 05'03" / 04'32" / 04'27" / 04'45" / 04'04" / 06'24" / 04'47" / 05'11" / 04'36" / 04'35" / 05'18" / 04'41" / 05'36" / 06'05" / 04'53" / 04'54" / 05'07" / 05'00" / 04'49" / 06'07" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 987 / 987 |
| 2 | | 05'00" (+00'36") | 1009 / 1997 |
| 3 | | 04'32" (+00'08") | 995 / 2992 |
| 4 | | 04'24" | 1000 / 3992 |
| 5 | | 04'26" (+00'02") | 1097 / 5090 |
| 6 | | 04'27" (+00'03") | 927 / 6017 |
| 7 | | 06'22" (+01'58") | 993 / 7010 |
| 8 | | 04'48" (+00'24") | 1008 / 8018 |
| 9 | | 05'10" (+00'46") | 998 / 9016 |
| 10 | | 04'36" (+00'12") | 1003 / 10020 |
| 11 | | 04'41" (+00'17") | 1012 / 11032 |
| 12 | | 05'09" (+00'45") | 1004 / 12036 |
| 13 | | 04'44" (+00'20") | 995 / 13032 |
| 14 | | 05'11" (+00'47") | 1048 / 14080 |
| 15 | | 06'27" (+02'03") | 964 / 15045 |
| 16 | | 04'53" (+00'29") | 1000 / 16045 |
| 17 | | 05'00" (+00'36") | 1003 / 17048 |
| 18 | | 04'57" (+00'33") | 1001 / 18050 |
| 19 | | 04'55" (+00'31") | 1016 / 19066 |
| 20 | | 05'00" (+00'36") | 994 / 20061 |
| 21 | | 06'03" (+01'39") | 1009 / 21070 |
| 22 | | 05'02" (+00'38") | 995 / 22066 |
| 23 | | 04'46" (+00'22") | 59 / 22125 |
11月累積里程 :
169.91 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1368.1 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 04'32" | 00:15'19" |
| 4 | 04'27" | 00:19'46" |
| 5 | 04'45" | 00:24'31" |
| 6 | 04'04" | 00:28'35" |
| 7 | 06'24" | 00:34'59" |
| 8 | 04'47" | 00:39'46" |
| 9 | 05'11" | 00:44'57" |
| 10 | 04'36" | 00:49'33" |
| 11 | 04'35" | 00:54'08" |
| 12 | 05'18" | 00:59'26" |
| 13 | 04'41" | 01:04'07" |
| 14 | 05'36" | 01:09'43" |
| 15 | 06'05" | 01:15'48" |
| 16 | 04'53" | 01:20'41" |
| 17 | 04'54" | 01:25'35" |
| 18 | 05'07" | 01:30'42" |
| 19 | 05'00" | 01:35'42" |
| 20 | 04'49" | 01:40'31" |
| 21 | 06'07" | 01:46'38" |
| 22 | 05'01" | 01:51'39" |
| 22.1 | 04'38" | 01:52'14" |
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