16.1 km | 01:55:59 | 07:13/km日期: 2022-11-26 16:04 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'41" / 06'27" / 06'23" / 06'29" / 06'32" / 06'35" / 09'49" / 09'01" / 07'02" / 12'53" / 09'28" / 06'00" / 05'42" / 05'37" / 05'19" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 06'34" (+01'16") | 1000 / 6000 |
| 7 | | 09'48" (+04'30") | 1000 / 7000 |
| 8 | | 08'59" (+03'41") | 1000 / 8000 |
| 9 | | 07'01" (+01'43") | 1000 / 9000 |
| 10 | | 12'52" (+07'34") | 1000 / 10000 |
| 11 | | 09'28" (+04'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.01 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 09'49" | 00:48'56" |
| 8 | 09'01" | 00:57'57" |
| 9 | 07'02" | 01:04'59" |
| 10 | 12'53" | 01:17'52" |
| 11 | 09'28" | 01:27'20" |
| 12 | 06'00" | 01:33'20" |
| 13 | 05'42" | 01:39'02" |
| 14 | 05'37" | 01:44'39" |
| 15 | 05'19" | 01:49'58" |
| 16 | 05'42" | 01:55'40" |
| 16.1 | 05'13" | 01:56'01" |
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