|  12 H | 93.4 km | 07:42/km | 第65馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 93.40 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
日期: 2015-10-31 19:02 - 地點: 高雄世運館 - 卡路里: 5717 Cal - 總步數: 73384 - 平均步頻: 102 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'28") | 1009 / 1009 | 171 / 117 | | 2 | | 04'30" | 1005 / 2015 | 182 / 121 | | 3 | | 04'51" (+00'21") | 1004 / 3019 | 181 / 113 | | 4 | | 04'51" (+00'21") | 1001 / 4021 | 182 / 113 | | 5 | | 05'08" (+00'38") | 1006 / 5027 | 180 / 107 |
| 6 | | 04'41" (+00'11") | 1015 / 6043 | 182 / 116 | | 7 | | 04'53" (+00'23") | 1007 / 7050 | 179 / 113 | | 8 | | 04'45" (+00'15") | 1008 / 8058 | 181 / 115 | | 9 | | 04'43" (+00'13") | 1012 / 9071 | 180 / 117 | | 10 | | 04'36" (+00'06") | 1004 / 10076 | 183 / 118 | | 11 | | 04'46" (+00'16") | 1010 / 11086 | 179 / 116 | | 12 | | 04'39" (+00'09") | 1004 / 12091 | 180 / 118 | | 13 | | 04'51" (+00'21") | 1004 / 13096 | 175 / 117 | | 14 | | 04'43" (+00'13") | 1004 / 14101 | 184 / 114 | | 15 | | 04'42" (+00'12") | 1004 / 15105 | 184 / 114 | | 16 | | 04'55" (+00'25") | 1004 / 16109 | 181 / 111 | | 17 | | 04'44" (+00'14") | 1010 / 17120 | 183 / 115 | | 18 | | 04'51" (+00'21") | 1000 / 18120 | 183 / 111 | | 19 | | 04'54" (+00'24") | 1000 / 19120 | 181 / 112 | | 20 | | 05'11" (+00'41") | 1007 / 20128 | 176 / 109 | | 21 | | 05'05" (+00'35") | 1008 / 21137 | 176 / 111 | | 22 | | 05'16" (+00'46") | 1004 / 22142 | 179 / 105 | | 23 | | 05'23" (+00'53") | 1000 / 23142 | 175 / 105 | | 24 | | 04'57" (+00'27") | 1007 / 24150 | 184 / 109 | | 25 | | 06'52" (+02'22") | 1006 / 25156 | 153 / 94 | | 26 | | 05'12" (+00'42") | 1010 / 26166 | 183 / 104 | | 27 | | 05'30" (+01'00") | 1001 / 27167 | 174 / 103 | | 28 | | 05'14" (+00'44") | 1000 / 28167 | 182 / 104 | | 29 | | 06'48" (+02'18") | 1005 / 29173 | 149 / 98 | | 30 | | 05'35" (+01'05") | 1005 / 30179 | 172 / 103 | | 31 | | 05'17" (+00'47") | 1000 / 31180 | 181 / 103 | | 32 | | 06'09" (+01'39") | 1004 / 32184 | 161 / 100 | | 33 | | 06'41" (+02'11") | 1004 / 33188 | 148 / 100 | | 34 | | 05'29" (+00'59") | 1008 / 34196 | 173 / 104 | | 35 | | 15'57" (+11'27") | 1005 / 35201 | 61 / 101 | | 36 | | 05'15" (+00'45") | 1006 / 36208 | 180 / 105 | | 37 | | 05'12" (+00'42") | 1004 / 37212 | 181 / 105 | | 38 | | 06'11" (+01'41") | 1001 / 38214 | 164 / 98 | | 39 | | 05'30" (+01'00") | 1005 / 39220 | 181 / 99 | | 40 | | 06'09" (+01'39") | 1002 / 40223 | 166 / 97 | | 41 | | 11'07" (+06'37") | 1009 / 41232 | 49 / 181 | | 42 | | 05'25" (+00'55") | 1007 / 42239 | 181 / 101 | | 43 | | 12'28" (+07'58") | 1004 / 43244 | 86 / 93 | | 44 | | 05'47" (+01'17") | 1008 / 44252 | 181 / 95 | | 45 | | 06'22" (+01'52") | 1004 / 45257 | 168 / 93 | | 46 | | 05'56" (+01'26") | 1006 / 46263 | 180 / 93 | | 47 | | 11'45" (+07'15") | 1006 / 47269 | 38 / 220 | | 48 | | 06'03" (+01'33") | 1005 / 48275 | 180 / 91 | | 49 | | 05'59" (+01'29") | 1013 / 49288 | 181 / 92 | | 50 | | 09'11" (+04'41") | 1004 / 50293 | 138 / 78 | | 51 | | 10'29" (+05'59") | 1000 / 51293 | 9 / 1042 | | 52 | | 10'14" (+05'44") | 1005 / 52298 | 8 / 1116 | | 53 | | 17'47" (+13'17") | 1006 / 53305 | 25 / 217 | | 54 | | 11'04" (+06'34") | 1005 / 54310 | 64 / 140 | | 55 | | 08'45" (+04'15") | 1001 / 55312 | 106 / 107 | | 56 | | 05'59" (+01'29") | 1001 / 56313 | 179 / 92 | | 57 | | 06'38" (+02'08") | 1010 / 57324 | 168 / 89 | | 58 | | 06'15" (+01'45") | 1005 / 58329 | 176 / 90 | | 59 | | 06'23" (+01'53") | 1008 / 59337 | 168 / 92 | | 60 | | 06'02" (+01'32") | 1000 / 60337 | 180 / 91 | | 61 | | 15'44" (+11'14") | 1006 / 61344 | 35 / 180 | | 62 | | 11'19" (+06'49") | 1006 / 62350 | 10 / 882 | | 63 | | 17'54" (+13'24") | 1007 / 63357 | 15 / 367 | | 64 | | 06'40" (+02'10") | 1008 / 64366 | 151 / 98 | | 65 | | 05'54" (+01'24") | 1005 / 65371 | 179 / 94 | | 66 | | 11'59" (+07'29") | 1004 / 66376 | 25 / 321 | | 67 | | 12'41" (+08'11") | 1013 / 67389 | 14 / 556 | | 68 | | 10'26" (+05'56") | 1002 / 68391 | 70 / 135 | | 69 | | 06'22" (+01'52") | 1000 / 69391 | 160 / 97 | | 70 | | 05'05" (+00'35") | 1006 / 70398 | 180 / 108 | | 71 | | 07'30" (+03'00") | 1005 / 71403 | 84 / 157 | | 72 | | 04'45" (+00'15") | 1000 / 72404 | 181 / 115 | | 73 | | 09'43" (+05'13") | 1003 / 73407 | 22 / 455 | | 74 | | 10'27" (+05'57") | 1008 / 74416 | 7 / 1230 | | 75 | | 22'46" (+18'16") | 1007 / 75423 | 20 / 215 | | 76 | | 07'01" (+02'31") | 1010 / 76434 | 114 / 123 | | 77 | | 13'38" (+09'08") | 1007 / 77442 | 20 / 357 | | 78 | | 12'21" (+07'51") | 1006 / 78448 | 13 / 620 | | 79 | | 13'46" (+09'16") | 1001 / 79449 | 7 / 962 | | 80 | | 10'12" (+05'42") | 1008 / 80458 | 3 / 2966 | | 81 | | 09'46" (+05'16") | 1007 / 81465 | 7 / 1399 | | 82 | | 08'52" (+04'22") | 1005 / 82471 | 52 / 214 | | 83 | | 05'53" (+01'23") | 1011 / 83482 | 173 / 97 | | 84 | | 05'43" (+01'13") | 1009 / 84492 | 172 / 101 | | 85 | | 11'32" (+07'02") | 1006 / 85499 | 42 / 205 | | 86 | | 06'11" (+01'41") | 1001 / 86500 | 170 / 94 | | 87 | | 05'36" (+01'06") | 1001 / 87501 | 180 / 98 | | 88 | | 06'46" (+02'16") | 1000 / 88502 | 96 / 152 | | 89 | | 05'43" (+01'13") | 1004 / 89507 | 142 / 122 | | 90 | | 06'49" (+02'19") | 1001 / 90509 | 77 / 188 | | 91 | | 10'17" (+05'47") | 1009 / 91519 | 80 / 120 | | 92 | | 07'37" (+03'07") | 1002 / 92521 | 88 / 148 | | 93 | | 10'43" (+06'13") | 1005 / 93527 | 7 / 1225 |
起初拼太快，速度一樣壓不下來，跑到一個目標後，開始摸魚，不想拼PB了，就這樣跑跑走走，
最後剩不到幾小時，身體機能整個下降，又開始反胃，吃不下，喝不下，最後吐了三次。
結束這回合.......再來是12月26日新竹12H公益超馬，我準備好了! 10月累積里程 : 227.20 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'32" | 00:09'33" | | 3 | 04'53" | 00:14'26" | | 4 | 04'52" | 00:19'18" | | 5 | 05'10" | 00:24'28" | | 6 | 04'42" | 00:29'10" | | 7 | 04'57" | 00:34'07" | | 8 | 04'48" | 00:38'55" | | 9 | 04'46" | 00:43'41" | | 10 | 04'39" | 00:48'20" | | 11 | 04'48" | 00:53'08" | | 12 | 04'40" | 00:57'48" | | 13 | 04'47" | 01:02'35" | | 14 | 04'37" | 01:07'12" | | 15 | 04'44" | 01:11'56" | | 16 | 04'53" | 01:16'49" | | 17 | 04'41" | 01:21'30" | | 18 | 04'52" | 01:26'22" | | 19 | 04'57" | 01:31'19" | | 20 | 05'11" | 01:36'30" | | 21 | 05'06" | 01:41'36" | | 22 | 05'16" | 01:46'52" | | 23 | 05'23" | 01:52'15" | | 24 | 05'04" | 01:57'19" | | 25 | 06'57" | 02:04'16" | | 26 | 05'07" | 02:09'23" | | 27 | 05'34" | 02:14'57" | | 28 | 05'15" | 02:20'12" | | 29 | 06'41" | 02:26'53" | | 30 | 05'14" | 02:32'07" | | 31 | 05'41" | 02:37'48" | | 32 | 06'07" | 02:43'55" | | 33 | 06'40" | 02:50'35" | | 34 | 05'30" | 02:56'05" | | 35 | 16'12" | 03:12'17" | | 36 | 05'14" | 03:17'31" | | 37 | 05'09" | 03:22'40" | | 38 | 05'59" | 03:28'39" | | 39 | 05'40" | 03:34'19" | | 40 | 06'16" | 03:40'35" | | 41 | 10'39" | 03:51'14" | | 42 | 06'04" | 03:57'18" | | 43 | 12'27" | 04:09'45" | | 44 | 05'51" | 04:15'36" | | 45 | 06'18" | 04:21'54" | | 46 | 06'00" | 04:27'54" | | 47 | 11'38" | 04:39'32" | | 48 | 06'16" | 04:45'48" | | 49 | 06'02" | 04:51'50" | | 50 | 06'30" | 04:58'20" | | 51 | 11'53" | 05:10'13" | | 52 | 11'02" | 05:21'15" | | 53 | 11'10" | 05:32'25" | | 54 | 17'26" | 05:49'51" | | 55 | 09'45" | 05:59'36" | | 56 | 06'06" | 06:05'42" | | 57 | 06'39" | 06:12'21" | | 58 | 06'17" | 06:18'38" | | 59 | 06'29" | 06:25'07" | | 60 | 06'07" | 06:31'14" | | 61 | 14'54" | 06:46'08" | | 62 | 11'23" | 06:57'31" | | 63 | 17'50" | 07:15'21" | | 64 | 07'37" | 07:22'58" | | 65 | 05'57" | 07:28'55" | | 66 | 11'01" | 07:39'56" | | 67 | 11'10" | 07:51'06" | | 68 | 13'16" | 08:04'22" | | 69 | 06'39" | 08:11'01" | | 70 | 05'01" | 08:16'02" | | 71 | 07'35" | 08:23'37" | | 72 | 04'56" | 08:28'33" | | 73 | 08'38" | 08:37'11" | | 74 | 10'35" | 08:47'46" | | 75 | 23'21" | 09:11'07" | | 76 | 06'31" | 09:17'38" | | 77 | 13'36" | 09:31'14" | | 78 | 12'28" | 09:43'42" | | 79 | 09'46" | 09:53'28" | | 80 | 14'15" | 10:07'43" | | 81 | 09'46" | 10:17'29" | | 82 | 09'50" | 10:27'19" | | 83 | 06'12" | 10:33'31" | | 84 | 05'46" | 10:39'17" | | 85 | 09'20" | 10:48'37" | | 86 | 07'14" | 10:55'51" | | 87 | 06'09" | 11:02'00" | | 88 | 05'45" | 11:07'45" | | 89 | 06'49" | 11:14'34" | | 90 | 06'49" | 11:21'23" | | 91 | 08'14" | 11:29'37" | | 92 | 06'40" | 11:36'17" | | 93 | 09'47" | 11:46'04" | | 94 | 12'52" | 11:58'56" | | 93.4 | --'--" | 11:58'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
