14.3 km | 01:18:26 | 05:30/km日期: 2022-11-27 15:25 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 04'56" / 05'10" / 05'11" / 05'17" / 05'21" / 05'23" / 05'29" / 05'35" / 05'39" / 05'40" / 06'00" / 05'42" / 05'40" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'49") | 1000 / 14000 |
| 15 | | 06'24" (+01'28") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'23" | 00:31'18" |
| 7 | 05'29" | 00:36'47" |
| 8 | 05'35" | 00:42'22" |
| 9 | 05'39" | 00:48'01" |
| 10 | 05'40" | 00:53'41" |
| 11 | 06'00" | 00:59'41" |
| 12 | 05'42" | 01:05'23" |
| 13 | 05'40" | 01:11'03" |
| 14 | 05'45" | 01:16'48" |
| 14.3 | 06'24" | 01:18'26" |
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