10.0 km | 00:47:39 | 04:45/km日期: 2022-11-26 05:51 - 平均心率: 166 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 05'12" / 04'55" / 04'51" / 04'57" / 04'49" / 04'41" / 04'39" / 04'37" / 04'36" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'39" | 00:34'04" |
| 8 | 04'37" | 00:38'41" |
| 9 | 04'36" | 00:43'17" |
| 10 | 04'20" | 00:47'37" |
| 10.0 | 03'26" | 00:47'39" |
展開計圈分析
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