13.0 km | 01:08:59 | 05:18/km日期: 2015-11-02 05:24 - 地點: 田園風光 - 天氣: 涼爽 - 卡路里: 854 Cal - 總步數: 12350 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'32" / 05'09" / 05'18" / 05'23" / 05'17" / 05'20" / 05'22" / 05'20" / 05'23" / 05'19" / 05'18" / 05'11" / 04'57" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'34") | 1007 / 1007 | 174 / 104 |
| 2 | | 05'08" (+00'13") | 1000 / 2008 | 179 / 108 |
| 3 | | 05'17" (+00'22") | 1000 / 3008 | 179 / 105 |
| 4 | | 05'21" (+00'26") | 1006 / 4014 | 181 / 103 |
| 5 | | 05'17" (+00'22") | 1006 / 5021 | 181 / 103 |
| 6 | | 05'16" (+00'21") | 1002 / 6023 | 181 / 104 |
| 7 | | 05'23" (+00'28") | 1005 / 7029 | 179 / 103 |
| 8 | | 05'18" (+00'23") | 1006 / 8035 | 179 / 105 |
| 9 | | 05'19" (+00'24") | 1002 / 9038 | 180 / 104 |
| 10 | | 05'18" (+00'23") | 1001 / 10039 | 177 / 105 |
| 11 | | 05'18" (+00'23") | 1009 / 11048 | 177 / 105 |
| 12 | | 05'10" (+00'15") | 1002 / 12050 | 178 / 108 |
| 13 | | 04'55" | 1003 / 13054 | 178 / 113 |
11月累積里程 :
210.40 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'19" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'11" | 01:03'52" |
| 13 | 04'57" | 01:08'49" |
| 13.0 | 13'07" | 01:08'59" |
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