15.0 km | 01:27:22 | 05:49/km日期: 2022-11-28 06:09 - 天氣: 晴天Aqi. 66 - 平均心率: 141 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 05'56" / 05'49" / 05'46" / 05'51" / 05'49" / 05'59" / 05'58" / 05'55" / 05'53" / 05'53" / 05'51" / 05'49" / 05'50" / 05'47" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 04'49" | 8 / 15008 |
選舉的激情過後，總是要回歸正常生活😊。就用跑步啟動一週新的開始🍺🥳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.42 km 
BROOKS Neuro 3 累積 :
216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'59" | 00:35'10" |
| 7 | 05'58" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'53" | 00:52'56" |
| 10 | 05'53" | 00:58'49" |
| 11 | 05'51" | 01:04'40" |
| 12 | 05'49" | 01:10'29" |
| 13 | 05'50" | 01:16'19" |
| 14 | 05'47" | 01:22'06" |
| 15 | 05'14" | 01:27'20" |
| 15.0 | 03'48" | 01:27'22" |
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展開計圈分析
