15.5 km | 01:49:10 | 07:02/km日期: 2022-11-28 05:43 - 平均心率: 189 - 卡路里: 683 Cal - 總步數: 20584 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'02" / 06'37" / 06'37" / 06'39" / 07'48" / 06'55" / 07'36" / 10'12" / 06'40" / 06'33" / 06'33" / 06'27" / 06'24" / 07'03" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'36") | 1001 / 1001 | 195 / 72 |
| 2 | | 06'37" (+00'12") | 1000 / 2001 | 198 / 76 |
| 3 | | 06'37" (+00'12") | 1002 / 3004 | 198 / 76 |
| 4 | | 06'39" (+00'14") | 1001 / 4005 | 196 / 76 |
| 5 | | 07'46" (+01'21") | 1000 / 5006 | 176 / 72 |
| 6 | | 06'53" (+00'28") | 1001 / 6007 | 195 / 74 |
| 7 | | 07'37" (+01'12") | 1001 / 7008 | 178 / 73 |
| 8 | | 10'11" (+03'46") | 1000 / 8009 | 146 / 66 |
| 9 | | 06'42" (+00'17") | 1000 / 9010 | 195 / 76 |
| 10 | | 06'32" (+00'07") | 1001 / 10011 | 195 / 78 |
| 11 | | 06'32" (+00'07") | 1000 / 11012 | 196 / 77 |
| 12 | | 06'27" (+00'02") | 1002 / 12015 | 196 / 78 |
| 13 | | 06'25" | 1001 / 13017 | 197 / 79 |
| 14 | | 07'04" (+00'39") | 1001 / 14018 | 186 / 75 |
| 15 | | 06'38" (+00'13") | 1001 / 15019 | 196 / 76 |
| 16 | | 06'44" (+00'19") | 477 / 15497 | 196 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 563.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 07'48" | 00:34'43" |
| 6 | 06'55" | 00:41'38" |
| 7 | 07'36" | 00:49'14" |
| 8 | 10'12" | 00:59'26" |
| 9 | 06'40" | 01:06'06" |
| 10 | 06'33" | 01:12'39" |
| 11 | 06'33" | 01:19'12" |
| 12 | 06'27" | 01:25'39" |
| 13 | 06'24" | 01:32'03" |
| 14 | 07'03" | 01:39'06" |
| 15 | 06'38" | 01:45'44" |
| 15.5 | 06'53" | 01:49'10" |
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