19.2 km | 02:43:08 | 08:30/km日期: 2013-06-30 05:59 - 地點: 台南 - 天氣: 熱情的太陽 - 平均心率: 87 - 卡路里: 1043 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'48" / 06'09" / 06'25" / 06'40" / 07'22" / 07'14" / 07'42" / 08'19" / 09'20" / 08'07" / 11'03" / 08'05" / 11'24" / 09'03" / 10'25" / 08'22" / 10'56" / 10'30" / 08'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 1008 / 1008 |
| 2 | | 06'10" | 1012 / 2021 |
| 3 | | 06'23" (+00'13") | 1004 / 3025 |
| 4 | | 06'50" (+00'40") | 997 / 4023 |
| 5 | | 07'14" (+01'04") | 1013 / 5036 |
| 6 | | 07'12" (+01'02") | 1008 / 6045 |
| 7 | | 07'51" (+01'41") | 997 / 7042 |
| 8 | | 08'35" (+02'25") | 1006 / 8049 |
| 9 | | 08'53" (+02'43") | 1009 / 9058 |
| 10 | | 08'28" (+02'18") | 1003 / 10062 |
| 11 | | 10'45" (+04'35") | 1004 / 11067 |
| 12 | | 08'26" (+02'16") | 1007 / 12074 |
| 13 | | 10'59" (+04'49") | 1007 / 13082 |
| 14 | | 08'58" (+02'48") | 1005 / 14088 |
| 15 | | 10'32" (+04'22") | 1008 / 15096 |
| 16 | | 08'42" (+02'32") | 1011 / 16108 |
| 17 | | 10'54" (+04'44") | 1005 / 17113 |
| 18 | | 10'26" (+04'16") | 1006 / 18119 |
| 19 | | 07'30" (+01'20") | 1012 / 19131 |
星光試跑 2
今天一起跑就發現狀況不太好,跑起來有氣無力的,
原本打算練一下配速,只好加入散步聊天組...
這禮拜要再加強磨練了,星光馬倒數19天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'40" | 00:26'02" |
| 5 | 07'22" | 00:33'24" |
| 6 | 07'14" | 00:40'38" |
| 7 | 07'42" | 00:48'20" |
| 8 | 08'19" | 00:56'39" |
| 9 | 09'20" | 01:05'59" |
| 10 | 08'07" | 01:14'06" |
| 11 | 11'03" | 01:25'09" |
| 12 | 08'05" | 01:33'14" |
| 13 | 11'24" | 01:44'38" |
| 14 | 09'03" | 01:53'41" |
| 15 | 10'25" | 02:04'06" |
| 16 | 08'22" | 02:12'28" |
| 17 | 10'56" | 02:23'24" |
| 18 | 10'30" | 02:33'54" |
| 19 | 08'08" | 02:42'02" |
| 19.2 | 06'45" | 02:43'08" |
展開計圈分析
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