11.0 km | 01:15:59 | 06:53/km日期: 2022-11-30 05:53 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 08'14" / 08'26" / 07'55" / 07'28" / 07'08" / 06'21" / 06'19" / 06'30" / 05'41" / 05'48" / 06'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'34") | 1000 / 1000 |
| 2 | | 08'26" (+02'46") | 1000 / 2000 |
| 3 | | 07'54" (+02'14") | 1000 / 3000 |
| 4 | | 07'28" (+01'48") | 1000 / 4000 |
| 5 | | 07'07" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'26" | 00:16'40" |
| 3 | 07'55" | 00:24'35" |
| 4 | 07'28" | 00:32'03" |
| 5 | 07'08" | 00:39'11" |
| 6 | 06'21" | 00:45'32" |
| 7 | 06'19" | 00:51'51" |
| 8 | 06'30" | 00:58'21" |
| 9 | 05'41" | 01:04'02" |
| 10 | 05'48" | 01:09'50" |
| 11 | 06'00" | 01:15'50" |
| 11.0 | 06'39" | 01:15'59" |
留言 
展開計圈分析
