16.1 km | 01:32:10 | 05:43/km日期: 2015-11-01 08:22 - 地點: 家-竹22-家 - 天氣: 陰涼 - 平均心率: 70 - 卡路里: 1348 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'59" / 05'51" / 05'47" / 05'34" / 05'45" / 05'30" / 05'39" / 05'38" / 05'44" / 05'48" / 05'54" / 05'41" / 05'19" / 05'43" / 05'50" / 05'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1006 / 1006 |
| 2 | | 05'49" (+00'31") | 1003 / 2009 |
| 3 | | 05'47" (+00'29") | 997 / 3007 |
| 4 | | 05'33" (+00'15") | 1007 / 4014 |
| 5 | | 05'43" (+00'25") | 1014 / 5029 |
| 6 | | 05'33" (+00'15") | 1008 / 6038 |
| 7 | | 05'39" (+00'21") | 1013 / 7051 |
| 8 | | 05'37" (+00'19") | 1005 / 8056 |
| 9 | | 05'43" (+00'25") | 1001 / 9058 |
| 10 | | 05'49" (+00'31") | 1008 / 10066 |
| 11 | | 05'52" (+00'34") | 1001 / 11067 |
| 12 | | 05'39" (+00'21") | 1007 / 12074 |
| 13 | | 05'18" | 1004 / 13079 |
| 14 | | 05'45" (+00'27") | 1005 / 14085 |
| 15 | | 05'49" (+00'31") | 1009 / 15094 |
| 16 | | 05'42" (+00'24") | 1006 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 409.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'30" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'44" | 00:51'27" |
| 10 | 05'48" | 00:57'15" |
| 11 | 05'54" | 01:03'09" |
| 12 | 05'41" | 01:08'50" |
| 13 | 05'19" | 01:14'09" |
| 14 | 05'43" | 01:19'52" |
| 15 | 05'50" | 01:25'42" |
| 16 | 05'47" | 01:31'29" |
| 16.1 | 08'38" | 01:32'10" |
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