12.9 km | 01:21:17 | 06:19/km日期: 2015-11-06 16:44 - 卡路里: 849 Cal - 總步數: 13608 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'49" / 05'49" / 05'55" / 06'06" / 06'00" / 05'54" / 07'03" / 06'42" / 06'08" / 06'27" / 06'32" / 06'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1015 / 1015 | 177 / 97 |
| 2 | | 05'48" (+00'01") | 990 / 2005 | 180 / 95 |
| 3 | | 05'54" (+00'07") | 1000 / 3005 | 177 / 95 |
| 4 | | 06'07" (+00'20") | 995 / 4001 | 166 / 97 |
| 5 | | 05'59" (+00'12") | 1001 / 5002 | 175 / 95 |
| 6 | | 05'54" (+00'07") | 999 / 6002 | 178 / 95 |
| 7 | | 07'05" (+01'18") | 1001 / 7004 | 151 / 92 |
| 8 | | 06'55" (+01'08") | 999 / 8003 | 156 / 92 |
| 9 | | 06'09" (+00'22") | 997 / 9000 | 174 / 93 |
| 10 | | 06'26" (+00'39") | 1002 / 10003 | 161 / 96 |
| 11 | | 06'31" (+00'44") | 1005 / 11008 | 168 / 90 |
| 12 | | 06'36" (+00'49") | 993 / 12001 | 162 / 93 |
| 13 | | 06'56" (+01'09") | 862 / 12863 | 152 / 94 |
11月累積里程 :
77.28 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'06" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 07'03" | 00:42'36" |
| 8 | 06'42" | 00:49'18" |
| 9 | 06'08" | 00:55'26" |
| 10 | 06'27" | 01:01'53" |
| 11 | 06'32" | 01:08'25" |
| 12 | 06'36" | 01:15'01" |
| 12.9 | 07'14" | 01:21'17" |
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