21.6 km | 02:20:27 | 06:30/km日期: 2022-11-28 22:16 - 平均心率: 132 - 卡路里: 1374 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 81%
Pace: 08'48" / 05'30" / 05'13" / 05'08" / 05'03" / 04'49" / 04'54" / 04'49" / 04'44" / 04'33" / 05'10" / 10'35" / 05'19" / 05'06" / 04'59" / 06'11" / 11'07" / 07'30" / 06'00" / 05'35" / 11'15" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'22") | 400 / 400 |
| 2 | | 09'18" (+05'00") | 400 / 800 |
| 3 | | 05'50" (+01'32") | 400 / 1200 |
| 4 | | 05'27" (+01'09") | 400 / 1600 |
| 5 | | 05'25" (+01'07") | 400 / 2000 |
| 6 | | 05'12" (+00'54") | 400 / 2400 |
| 7 | | 05'12" (+00'54") | 400 / 2800 |
| 8 | | 05'16" (+00'58") | 400 / 3199 |
| 9 | | 05'02" (+00'44") | 400 / 3599 |
| 10 | | 05'07" (+00'49") | 400 / 3999 |
| 11 | | 05'03" (+00'45") | 400 / 4399 |
| 12 | | 05'06" (+00'48") | 400 / 4800 |
| 13 | | 04'48" (+00'30") | 400 / 5200 |
| 14 | | 04'49" (+00'31") | 400 / 5600 |
| 15 | | 04'51" (+00'33") | 400 / 6000 |
| 16 | | 04'55" (+00'37") | 400 / 6400 |
| 17 | | 04'56" (+00'38") | 400 / 6800 |
| 18 | | 04'52" (+00'34") | 400 / 7200 |
| 19 | | 04'40" (+00'22") | 400 / 7600 |
| 20 | | 04'53" (+00'35") | 400 / 8000 |
| 21 | | 04'40" (+00'22") | 400 / 8400 |
| 22 | | 04'42" (+00'24") | 400 / 8800 |
| 23 | | 04'53" (+00'35") | 400 / 9200 |
| 24 | | 04'26" (+00'08") | 400 / 9600 |
| 25 | | 04'30" (+00'12") | 400 / 10000 |
| 26 | | 04'36" (+00'18") | 400 / 10400 |
| 27 | | 04'40" (+00'22") | 400 / 10800 |
| 28 | | 06'34" (+02'16") | 400 / 11200 |
| 29 | | 16'33" (+12'15") | 400 / 11600 |
| 30 | | 06'57" (+02'39") | 400 / 12000 |
| 31 | | 05'23" (+01'05") | 400 / 12400 |
| 32 | | 05'14" (+00'56") | 400 / 12800 |
| 33 | | 05'14" (+00'56") | 400 / 13200 |
| 34 | | 05'04" (+00'46") | 400 / 13600 |
| 35 | | 05'06" (+00'48") | 400 / 14000 |
| 36 | | 04'49" (+00'31") | 400 / 14400 |
| 37 | | 05'00" (+00'42") | 400 / 14800 |
| 38 | | 05'07" (+00'49") | 400 / 15200 |
| 39 | | 05'24" (+01'06") | 400 / 15600 |
| 40 | | 07'33" (+03'15") | 400 / 16000 |
| 41 | | 10'00" (+05'42") | 400 / 16400 |
| 42 | | 14'00" (+09'42") | 400 / 16800 |
| 43 | | 07'10" (+02'52") | 400 / 17200 |
| 44 | | 06'21" (+02'03") | 400 / 17600 |
| 45 | | 08'58" (+04'40") | 400 / 18000 |
| 46 | | 08'32" (+04'14") | 400 / 18400 |
| 47 | | 04'18" | 400 / 18799 |
| 48 | | 06'23" (+02'05") | 400 / 19199 |
| 49 | | 05'21" (+01'03") | 400 / 19599 |
| 50 | | 04'20" (+00'02") | 400 / 19999 |
| 51 | | 08'25" (+04'07") | 400 / 20399 |
| 52 | | 12'59" (+08'41") | 400 / 20799 |
| 53 | | 15'11" (+10'53") | 400 / 21199 |
| 54 | | 12'13" (+07'55") | 389 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'30" | 00:14'18" |
| 3 | 05'13" | 00:19'31" |
| 4 | 05'08" | 00:24'39" |
| 5 | 05'03" | 00:29'42" |
| 6 | 04'49" | 00:34'31" |
| 7 | 04'54" | 00:39'25" |
| 8 | 04'49" | 00:44'14" |
| 9 | 04'44" | 00:48'58" |
| 10 | 04'33" | 00:53'31" |
| 11 | 05'10" | 00:58'41" |
| 12 | 10'35" | 01:09'16" |
| 13 | 05'19" | 01:14'35" |
| 14 | 05'06" | 01:19'41" |
| 15 | 04'59" | 01:24'40" |
| 16 | 06'11" | 01:30'51" |
| 17 | 11'07" | 01:41'58" |
| 18 | 07'30" | 01:49'28" |
| 19 | 06'00" | 01:55'28" |
| 20 | 05'35" | 02:01'03" |
| 21 | 11'15" | 02:12'18" |
| 21.6 | 13'50" | 02:20'28" |
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