16.0 km | 01:31:21 | 05:42/km日期: 2022-11-27 20:46 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 07'00" / 05'48" / 06'15" / 05'59" / 05'55" / 05'22" / 06'00" / 05'26" / 05'35" / 05'20" / 05'15" / 05'14" / 05'27" / 05'39" / 05'36" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'22" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 05'26" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'20" | 00:58'40" |
| 11 | 05'15" | 01:03'55" |
| 12 | 05'14" | 01:09'09" |
| 13 | 05'27" | 01:14'36" |
| 14 | 05'39" | 01:20'15" |
| 15 | 05'36" | 01:25'51" |
| 16 | 05'28" | 01:31'19" |
| 16.0 | 05'17" | 01:31'22" |
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