16.0 km | 01:20:37 | 05:02/km日期: 2022-11-29 17:30 - 平均心率: 157 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 05'24" / 05'05" / 04'24" / 04'19" / 04'21" / 06'01" / 04'26" / 04'30" / 04'20" / 07'08" / 04'25" / 04'29" / 04'18" / 06'19" / 05'42" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 200 / 5200 |
| 7 | | 06'25" (+02'07") | 800 / 6000 |
| 8 | | 04'25" (+00'07") | 1000 / 7000 |
| 9 | | 04'29" (+00'11") | 1000 / 8000 |
| 10 | | 04'20" (+00'02") | 1000 / 9000 |
| 11 | | 04'31" (+00'13") | 200 / 9200 |
| 12 | | 07'46" (+03'28") | 800 / 10000 |
| 13 | | 04'24" (+00'06") | 1000 / 11000 |
| 14 | | 04'28" (+00'10") | 1000 / 12000 |
| 15 | | 04'18" | 1000 / 13000 |
| 16 | | 04'24" (+00'06") | 200 / 13200 |
| 17 | | 06'47" (+02'29") | 800 / 14000 |
| 18 | | 05'41" (+01'23") | 1000 / 15000 |
| 19 | | 05'26" (+01'08") | 1000 / 16000 |
| 20 | | 02'49" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'24" | 00:14'53" |
| 4 | 04'19" | 00:19'12" |
| 5 | 04'21" | 00:23'33" |
| 6 | 06'01" | 00:29'34" |
| 7 | 04'26" | 00:34'00" |
| 8 | 04'30" | 00:38'30" |
| 9 | 04'20" | 00:42'50" |
| 10 | 07'08" | 00:49'58" |
| 11 | 04'25" | 00:54'23" |
| 12 | 04'29" | 00:58'52" |
| 13 | 04'18" | 01:03'10" |
| 14 | 06'19" | 01:09'29" |
| 15 | 05'42" | 01:15'11" |
| 16 | 05'26" | 01:20'37" |
| 16.0 | 04'48" | 01:20'39" |
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