42.1 km | 03:55:16 | 05:34/km日期: 2022-11-26 03:49 - 平均心率: 169 - 卡路里: 2276 Cal - 總步數: 46522 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'32" / 05'31" / 05'26" / 05'23" / 05'29" / 05'20" / 05'31" / 05'22" / 05'27" / 05'40" / 05'31" / 05'40" / 05'19" / 05'51" / 05'35" / 05'28" / 05'35" / 05'27" / 05'25" / 05'59" / 05'18" / 05'49" / 05'34" / 05'34" / 05'39" / 05'18" / 05'22" / 05'37" / 05'28" / 05'24" / 05'03" / 05'37" / 05'37" / 05'42" / 05'33" / 05'12" / 05'27" / 05'49" / 05'37" / 05'27" / 05'39" / 05'57" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'10") | 1002 / 1002 | 201 / 89 |
| 2 | | 05'33" (+00'12") | 1000 / 2002 | 204 / 88 |
| 3 | | 05'24" (+00'03") | 1001 / 3004 | 204 / 90 |
| 4 | | 05'24" (+00'03") | 1000 / 4004 | 203 / 90 |
| 5 | | 05'28" (+00'07") | 1002 / 5006 | 204 / 89 |
| 6 | | 05'22" (+00'01") | 1000 / 6007 | 202 / 91 |
| 7 | | 05'30" (+00'09") | 1001 / 7008 | 201 / 89 |
| 8 | | 05'22" (+00'01") | 1001 / 8009 | 203 / 91 |
| 9 | | 05'26" (+00'05") | 1000 / 9009 | 204 / 89 |
| 10 | | 05'42" (+00'21") | 1001 / 10011 | 200 / 87 |
| 11 | | 05'28" (+00'07") | 1000 / 11012 | 200 / 90 |
| 12 | | 05'40" (+00'19") | 1002 / 12014 | 198 / 88 |
| 13 | | 05'21" | 1000 / 13015 | 197 / 94 |
| 14 | | 05'53" (+00'32") | 1000 / 14016 | 190 / 89 |
| 15 | | 05'33" (+00'12") | 1000 / 15017 | 198 / 90 |
| 16 | | 05'31" (+00'10") | 1000 / 16017 | 197 / 91 |
| 17 | | 05'34" (+00'13") | 1001 / 17018 | 195 / 91 |
| 18 | | 05'30" (+00'09") | 1000 / 18018 | 196 / 92 |
| 19 | | 05'28" (+00'07") | 1002 / 19021 | 195 / 93 |
| 20 | | 05'54" (+00'33") | 1001 / 20022 | 189 / 89 |
| 21 | | 05'21" | 1002 / 21024 | 196 / 95 |
| 22 | | 05'51" (+00'30") | 1002 / 22027 | 195 / 87 |
| 23 | | 05'32" (+00'11") | 1001 / 23029 | 194 / 92 |
| 24 | | 05'38" (+00'17") | 1001 / 24030 | 194 / 91 |
| 25 | | 05'38" (+00'17") | 1000 / 25030 | 195 / 90 |
| 26 | | 05'43" (+00'22") | 1000 / 26031 | 196 / 88 |
| 27 | | 05'21" | 1002 / 27033 | 198 / 94 |
| 28 | | 05'42" (+00'21") | 1001 / 28035 | 196 / 89 |
| 29 | | 05'27" (+00'06") | 1000 / 29036 | 197 / 92 |
| 30 | | 05'27" (+00'06") | 1003 / 30039 | 196 / 92 |
| 31 | | 05'24" (+00'03") | 1003 / 31043 | 197 / 93 |
| 32 | | 05'36" (+00'15") | 1001 / 32044 | 197 / 90 |
| 33 | | 05'39" (+00'18") | 1000 / 33044 | 193 / 91 |
| 34 | | 05'43" (+00'22") | 1000 / 34045 | 195 / 89 |
| 35 | | 05'34" (+00'13") | 1000 / 35046 | 197 / 90 |
| 36 | | 05'21" | 1000 / 36046 | 196 / 94 |
| 37 | | 05'32" (+00'11") | 1000 / 37047 | 197 / 91 |
| 38 | | 05'58" (+00'37") | 1001 / 38049 | 195 / 85 |
| 39 | | 05'39" (+00'18") | 1001 / 39051 | 196 / 89 |
| 40 | | 05'44" (+00'23") | 1000 / 40051 | 198 / 87 |
| 41 | | 05'39" (+00'18") | 1000 / 41051 | 196 / 89 |
| 42 | | 05'59" (+00'38") | 1000 / 42052 | 192 / 86 |
| 43 | | 05'47" (+00'26") | 94 / 42147 | 196 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.16 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'40" | 00:54'41" |
| 11 | 05'31" | 01:00'12" |
| 12 | 05'40" | 01:05'52" |
| 13 | 05'19" | 01:11'11" |
| 14 | 05'51" | 01:17'02" |
| 15 | 05'35" | 01:22'37" |
| 16 | 05'28" | 01:28'05" |
| 17 | 05'35" | 01:33'40" |
| 18 | 05'27" | 01:39'07" |
| 19 | 05'25" | 01:44'32" |
| 20 | 05'59" | 01:50'31" |
| 21 | 05'18" | 01:55'49" |
| 22 | 05'49" | 02:01'38" |
| 23 | 05'34" | 02:07'12" |
| 24 | 05'34" | 02:12'46" |
| 25 | 05'39" | 02:18'25" |
| 26 | 05'18" | 02:23'43" |
| 27 | 05'22" | 02:29'05" |
| 28 | 05'37" | 02:34'42" |
| 29 | 05'28" | 02:40'10" |
| 30 | 05'24" | 02:45'34" |
| 31 | 05'03" | 02:50'37" |
| 32 | 05'37" | 02:56'14" |
| 33 | 05'37" | 03:01'51" |
| 34 | 05'42" | 03:07'33" |
| 35 | 05'33" | 03:13'06" |
| 36 | 05'12" | 03:18'18" |
| 37 | 05'27" | 03:23'45" |
| 38 | 05'49" | 03:29'34" |
| 39 | 05'37" | 03:35'11" |
| 40 | 05'27" | 03:40'38" |
| 41 | 05'39" | 03:46'17" |
| 42 | 05'57" | 03:52'14" |
| 42.1 | 20'14" | 03:55'16" |
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