3.6 km | 01:03:16 | 17:21/km日期: 2022-11-29 19:12 - 平均心率: 123 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98%
Pace: 07'42" / 42'51" / 10'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 10'28" (+02'46") | 619 / 1619 |
| 3 | | 08:52'29" (+44'47") | 2 / 1621 |
| 4 | | 49'39" (+41'57") | 20 / 1642 |
| 5 | | 06:11'05" (+03'23") | 4 / 1647 |
| 6 | | 04:38'26" (+30'44") | 2 / 1649 |
| 7 | | 00'00" | 0 / 1649 |
| 8 | | 01:56'20" (+48'38") | 9 / 1659 |
| 9 | | 10:58'08" (+50'26") | 0 / 1659 |
| 10 | | 51'25" (+43'43") | 40 / 1699 |
| 11 | | 16:34'52" (+27'10") | 1 / 1701 |
| 12 | | 01:22'06" (+14'24") | 22 / 1723 |
| 13 | | 04:32'37" (+24'55") | 6 / 1729 |
| 14 | | 22:58'06" (+50'24") | 1 / 1730 |
| 15 | | 17:20'50" (+13'08") | 0 / 1731 |
| 16 | | 15'54" (+08'12") | 182 / 1913 |
| 17 | | 12:39'55" (+32'13") | 2 / 1916 |
| 18 | | 02:20'39" (+12'57") | 29 / 1946 |
| 19 | | 23:13'53" (+06'11") | 0 / 1946 |
| 20 | | 40'37" (+32'55") | 115 / 2062 |
| 21 | | 07'47" (+00'05") | 1000 / 3062 |
| 22 | | 07'47" (+00'05") | 582 / 3645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 146.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 42'51" | 00:50'33" |
| 3 | 10'05" | 01:00'38" |
| 3.6 | 07'46" | 01:05'39" |
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