14.2 km | 01:25:17 | 06:01/km日期: 2015-11-03 20:26 - 地點: 學校外圍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 918 Cal - 總步數: 15206 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'30" / 05'38" / 05'38" / 05'36" / 05'37" / 05'42" / 06'03" / 05'57" / 05'55" / 06'04" / 06'20" / 06'04" / 06'22" / 06'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'12") | 625 / 625 | 177 / 84 |
| 2 | | 06'07" (+00'40") | 631 / 1256 | 180 / 90 |
| 3 | | 05'27" | 646 / 1903 | 180 / 101 |
| 4 | | 05'42" (+00'15") | 627 / 2530 | 179 / 97 |
| 5 | | 05'30" (+00'03") | 654 / 3184 | 180 / 100 |
| 6 | | 05'44" (+00'17") | 620 / 3805 | 179 / 96 |
| 7 | | 05'34" (+00'07") | 636 / 4441 | 179 / 99 |
| 8 | | 05'35" (+00'08") | 622 / 5063 | 179 / 99 |
| 9 | | 05'40" (+00'13") | 622 / 5686 | 179 / 98 |
| 10 | | 05'53" (+00'26") | 613 / 6300 | 179 / 94 |
| 11 | | 06'03" (+00'36") | 603 / 6903 | 179 / 92 |
| 12 | | 06'03" (+00'36") | 596 / 7500 | 180 / 91 |
| 13 | | 05'56" (+00'29") | 606 / 8106 | 178 / 94 |
| 14 | | 05'50" (+00'23") | 616 / 8722 | 179 / 95 |
| 15 | | 06'00" (+00'33") | 608 / 9331 | 178 / 93 |
| 16 | | 06'07" (+00'40") | 603 / 9935 | 177 / 91 |
| 17 | | 06'22" (+00'55") | 607 / 10542 | 176 / 89 |
| 18 | | 06'06" (+00'39") | 611 / 11154 | 178 / 91 |
| 19 | | 06'07" (+00'40") | 606 / 11760 | 177 / 91 |
| 20 | | 06'18" (+00'51") | 594 / 12354 | 177 / 89 |
| 21 | | 06'26" (+00'59") | 602 / 12956 | 175 / 88 |
| 22 | | 06'34" (+01'07") | 609 / 13565 | 175 / 87 |
| 23 | | 06'38" (+01'11") | 594 / 14160 | 173 / 86 |
| 24 | | 07'34" (+02'07") | 8 / 14169 | 120 / 110 |
| 25 | | 07'34" (+02'07") | 8 / 14177 | 120 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
215.99 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 06'03" | 00:40'44" |
| 8 | 05'57" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 06'04" | 00:58'40" |
| 11 | 06'20" | 01:05'00" |
| 12 | 06'04" | 01:11'04" |
| 13 | 06'22" | 01:17'26" |
| 14 | 06'40" | 01:24'06" |
| 14.2 | 06'57" | 01:25'17" |
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