28.9 km | 03:01:03 | 06:15/km日期: 2015-11-22 06:35 - 卡路里: 2083 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'29" / 05'15" / 05'30" / 10'32" / 05'11" / 05'56" / 06'47" / 05'08" / 05'47" / 05'45" / 05'55" / 05'14" / 05'56" / 05'21" / 07'32" / 06'24" / 06'27" / 05'12" / 05'35" / 05'41" / 06'35" / 05'31" / 05'01" / 05'01" / 05'03" / 06'20" / 08'03" / 08'32" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 10'31" (+05'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 07'31" (+02'30") | 1000 / 15000 |
| 16 | | 06'24" (+01'23") | 1000 / 16000 |
| 17 | | 06'26" (+01'25") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 1000 / 20000 |
| 21 | | 06'34" (+01'33") | 1000 / 21000 |
| 22 | | 05'31" (+00'30") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 05'02" (+00'01") | 1000 / 25000 |
| 26 | | 06'19" (+01'18") | 1000 / 26000 |
| 27 | | 08'02" (+03'01") | 1000 / 27000 |
| 28 | | 08'32" (+03'31") | 1000 / 28000 |
| 29 | | 11'11" (+06'10") | 923 / 28923 |
11月累積里程 : 39.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 10'32" | 00:26'46" |
| 5 | 05'11" | 00:31'57" |
| 6 | 05'56" | 00:37'53" |
| 7 | 06'47" | 00:44'40" |
| 8 | 05'08" | 00:49'48" |
| 9 | 05'47" | 00:55'35" |
| 10 | 05'45" | 01:01'20" |
| 11 | 05'55" | 01:07'15" |
| 12 | 05'14" | 01:12'29" |
| 13 | 05'56" | 01:18'25" |
| 14 | 05'21" | 01:23'46" |
| 15 | 07'32" | 01:31'18" |
| 16 | 06'24" | 01:37'42" |
| 17 | 06'27" | 01:44'09" |
| 18 | 05'12" | 01:49'21" |
| 19 | 05'35" | 01:54'56" |
| 20 | 05'41" | 02:00'37" |
| 21 | 06'35" | 02:07'12" |
| 22 | 05'31" | 02:12'43" |
| 23 | 05'01" | 02:17'44" |
| 24 | 05'01" | 02:22'45" |
| 25 | 05'03" | 02:27'48" |
| 26 | 06'20" | 02:34'08" |
| 27 | 08'03" | 02:42'11" |
| 28 | 08'32" | 02:50'43" |
| 28.9 | 11'11" | 03:01'03" |
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