16.3 km | 01:03:57 | 03:55/km日期: 2022-11-29 19:21 - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'02" / 03'53" / 03'57" / 04'01" / 03'56" / 03'58" / 03'57" / 04'02" / 03'58" / 03'57" / 04'01" / 03'57" / 03'58" / 03'49" / 03'47" / 03'44" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'18") | 398 / 398 |
2 | | 03'53" (+00'10") | 407 / 806 |
3 | | 03'58" (+00'15") | 405 / 1211 |
4 | | 03'58" (+00'15") | 406 / 1618 |
5 | | 03'55" (+00'12") | 407 / 2025 |
6 | | 03'59" (+00'16") | 405 / 2431 |
7 | | 03'53" (+00'10") | 412 / 2844 |
8 | | 03'58" (+00'15") | 408 / 3252 |
9 | | 03'59" (+00'16") | 407 / 3659 |
10 | | 03'56" (+00'13") | 406 / 4066 |
11 | | 03'55" (+00'12") | 410 / 4477 |
12 | | 03'57" (+00'14") | 405 / 4883 |
13 | | 04'02" (+00'19") | 399 / 5282 |
14 | | 03'53" (+00'10") | 410 / 5692 |
15 | | 03'57" (+00'14") | 406 / 6098 |
16 | | 03'56" (+00'13") | 413 / 6511 |
17 | | 03'59" (+00'16") | 404 / 6915 |
18 | | 03'57" (+00'14") | 407 / 7323 |
19 | | 03'59" (+00'16") | 402 / 7725 |
20 | | 03'59" (+00'16") | 403 / 8129 |
21 | | 03'57" (+00'14") | 409 / 8538 |
22 | | 04'03" (+00'20") | 405 / 8944 |
23 | | 03'57" (+00'14") | 400 / 9344 |
24 | | 03'57" (+00'14") | 403 / 9747 |
25 | | 04'03" (+00'20") | 404 / 10152 |
26 | | 03'59" (+00'16") | 409 / 10561 |
27 | | 03'59" (+00'16") | 408 / 10970 |
28 | | 03'58" (+00'15") | 408 / 11378 |
29 | | 03'58" (+00'15") | 407 / 11786 |
30 | | 03'57" (+00'14") | 408 / 12194 |
31 | | 03'58" (+00'15") | 411 / 12606 |
32 | | 03'47" (+00'04") | 408 / 13015 |
33 | | 03'46" (+00'03") | 404 / 13419 |
34 | | 03'51" (+00'08") | 406 / 13826 |
35 | | 03'49" (+00'06") | 405 / 14232 |
36 | | 03'46" (+00'03") | 408 / 14641 |
37 | | 03'50" (+00'07") | 403 / 15044 |
38 | | 03'47" (+00'04") | 406 / 15451 |
39 | | 03'43" | 413 / 15864 |
40 | | 03'40" | 416 / 16281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'53" | 00:07'55" |
3 | 03'57" | 00:11'52" |
4 | 04'01" | 00:15'53" |
5 | 03'56" | 00:19'49" |
6 | 03'58" | 00:23'47" |
7 | 03'57" | 00:27'44" |
8 | 04'02" | 00:31'46" |
9 | 03'58" | 00:35'44" |
10 | 03'57" | 00:39'41" |
11 | 04'01" | 00:43'42" |
12 | 03'57" | 00:47'39" |
13 | 03'58" | 00:51'37" |
14 | 03'49" | 00:55'26" |
15 | 03'47" | 00:59'13" |
16 | 03'44" | 01:02'57" |
16.3 | 03'40" | 01:03'59" |