11.6 km | 00:59:31 | 05:08/km日期: 2015-11-03 17:06 - 卡路里: 1008 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'27" / 05'11" / 04'39" / 04'38" / 05'05" / 05'13" / 05'14" / 05'12" / 05'10" / 05'00" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1004 / 1004 |
| 2 | | 05'09" (+00'31") | 1012 / 2016 |
| 3 | | 04'38" | 1012 / 3029 |
| 4 | | 04'39" (+00'01") | 996 / 4025 |
| 5 | | 05'06" (+00'28") | 1015 / 5041 |
| 6 | | 05'11" (+00'33") | 1006 / 6048 |
| 7 | | 05'15" (+00'37") | 1005 / 7053 |
| 8 | | 05'12" (+00'34") | 1004 / 8058 |
| 9 | | 05'07" (+00'29") | 1010 / 9068 |
| 10 | | 05'00" (+00'22") | 1011 / 10079 |
| 11 | | 05'26" (+00'48") | 1001 / 11080 |
| 12 | | 04'52" (+00'14") | 588 / 11669 |
11月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 04'39" | 00:15'17" |
| 4 | 04'38" | 00:19'55" |
| 5 | 05'05" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 05'14" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 05'10" | 00:45'49" |
| 10 | 05'00" | 00:50'49" |
| 11 | 05'29" | 00:56'18" |
| 11.6 | 05'34" | 00:59'31" |
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