10.9 km | 01:02:01 | 05:42/km日期: 2015-11-04 20:49 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'29" / 05'38" / 05'37" / 05'48" / 05'45" / 05'44" / 05'44" / 05'40" / 05'38" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 999 / 999 |
| 2 | | 05'37" (+00'10") | 1012 / 2012 |
| 3 | | 05'38" (+00'11") | 1007 / 3019 |
| 4 | | 05'46" (+00'19") | 1004 / 4023 |
| 5 | | 05'45" (+00'18") | 1016 / 5040 |
| 6 | | 05'46" (+00'19") | 1004 / 6044 |
| 7 | | 05'42" (+00'15") | 1010 / 7054 |
| 8 | | 05'39" (+00'12") | 1010 / 8065 |
| 9 | | 05'40" (+00'13") | 999 / 9064 |
| 10 | | 05'37" (+00'10") | 1011 / 10076 |
| 11 | | 05'32" (+00'05") | 885 / 10961 |
今天天氣稍微熱了...但還好，腳試試看跑10公里會不會痛...好像還好，稍微痛一些而已...再來增加訓練長度了...
11月累積里程 :
151.25 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'44" | 00:34'01" |
| 7 | 05'44" | 00:39'45" |
| 8 | 05'40" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'38" | 00:56'41" |
| 10.9 | 06'05" | 01:02'01" |
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展開計圈分析
