15.1 km | 01:33:59 | 06:13/km日期: 2015-11-03 21:22 - 平均心率: 62 - 卡路里: 1246 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'24" / 05'47" / 05'44" / 06'01" / 06'13" / 06'22" / 06'23" / 06'27" / 06'04" / 06'13" / 06'12" / 06'03" / 06'21" / 06'38" / 05'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1006 / 1006 |
| 2 | | 05'50" (+00'11") | 1016 / 2022 |
| 3 | | 05'39" | 1003 / 3025 |
| 4 | | 06'02" (+00'23") | 1010 / 4036 |
| 5 | | 06'12" (+00'33") | 996 / 5032 |
| 6 | | 06'21" (+00'42") | 1011 / 6043 |
| 7 | | 06'24" (+00'45") | 1011 / 7055 |
| 8 | | 06'26" (+00'47") | 1004 / 8059 |
| 9 | | 06'04" (+00'25") | 1011 / 9070 |
| 10 | | 06'10" (+00'31") | 1005 / 10076 |
| 11 | | 06'11" (+00'32") | 1011 / 11087 |
| 12 | | 06'06" (+00'27") | 1008 / 12096 |
| 13 | | 06'18" (+00'39") | 1003 / 13100 |
| 14 | | 06'37" (+00'58") | 1006 / 14106 |
| 15 | | 05'50" (+00'11") | 1006 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 6 | 06'22" | 00:36'31" |
| 7 | 06'23" | 00:42'54" |
| 8 | 06'27" | 00:49'21" |
| 9 | 06'04" | 00:55'25" |
| 10 | 06'13" | 01:01'38" |
| 11 | 06'12" | 01:07'50" |
| 12 | 06'03" | 01:13'53" |
| 13 | 06'21" | 01:20'14" |
| 14 | 06'38" | 01:26'52" |
| 15 | 05'55" | 01:32'47" |
| 15.1 | 11'06" | 01:33'59" |
留言 
展開計圈分析
