15.0 km | 01:21:56 | 05:27/km日期: 2015-11-03 21:03 - 平均心率: 160 - 卡路里: 864 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'55" / 05'28" / 05'11" / 05'09" / 05'16" / 05'05" / 05'12" / 05'12" / 05'08" / 05'19" / 05'12" / 05'16" / 05'58" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'00") | 808 / 808 |
2 | | 05'51" (+00'40") | 1600 / 2408 |
3 | | 05'11" | 11000 / 13408 |
4 | | 06'31" (+01'20") | 1600 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
248.34 km Adidas Adizero Japan Boost 2 累積 :
909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'28" | 00:17'26" |
4 | 05'11" | 00:22'37" |
5 | 05'09" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'05" | 00:38'07" |
8 | 05'12" | 00:43'19" |
9 | 05'12" | 00:48'31" |
10 | 05'08" | 00:53'39" |
11 | 05'19" | 00:58'58" |
12 | 05'12" | 01:04'10" |
13 | 05'16" | 01:09'26" |
14 | 05'58" | 01:15'24" |
15 | 06'30" | 01:21'54" |
15.0 | 06'12" | 01:21'57" |