20.0 km | 02:16:41 | 06:49/km日期: 2022-12-04 06:13 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 07'21" / 06'54" / 06'41" / 07'10" / 06'57" / 07'26" / 06'31" / 06'29" / 06'25" / 08'12" / 06'12" / 06'10" / 07'16" / 06'29" / 06'25" / 07'13" / 06'50" / 06'20" / 06'45" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'25" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 08'12" (+02'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 07'15" (+01'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'19") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 07'12" (+01'02") | 1000 / 16000 |
| 17 | | 06'49" (+00'39") | 1000 / 17000 |
| 18 | | 06'20" (+00'10") | 1000 / 18000 |
| 19 | | 06'45" (+00'35") | 1000 / 19000 |
| 20 | | 06'48" (+00'38") | 1000 / 20000 |
| 21 | | 07'04" (+00'54") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 07'10" | 00:28'06" |
| 5 | 06'57" | 00:35'03" |
| 6 | 07'26" | 00:42'29" |
| 7 | 06'31" | 00:49'00" |
| 8 | 06'29" | 00:55'29" |
| 9 | 06'25" | 01:01'54" |
| 10 | 08'12" | 01:10'06" |
| 11 | 06'12" | 01:16'18" |
| 12 | 06'10" | 01:22'28" |
| 13 | 07'16" | 01:29'44" |
| 14 | 06'29" | 01:36'13" |
| 15 | 06'25" | 01:42'38" |
| 16 | 07'13" | 01:49'51" |
| 17 | 06'50" | 01:56'41" |
| 18 | 06'20" | 02:03'01" |
| 19 | 06'45" | 02:09'46" |
| 20 | 06'49" | 02:16'35" |
| 20.0 | 06'42" | 02:16'41" |
留言 
展開計圈分析
