10.1 km | 00:49:30 | 04:54/km日期: 2015-11-04 06:10 - 地點: 農16-美術館 - 天氣: 晴朗 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'47" / 05'13" / 05'07" / 05'25" / 04'42" / 04'37" / 04'44" / 04'41" / 04'47" / 04'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+01'01") | 74 / 10074 |
玩玩不同路線，今天末段跑得有點喘^_^
還有瑞豐夜市的路面還真是髒，跑過去怕怕>"<
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 04'42" | 00:26'14" |
| 6 | 04'37" | 00:30'51" |
| 7 | 04'44" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'47" | 00:45'03" |
| 10 | 04'49" | 00:49'52" |
| 10.1 | 05'21" | 00:50'16" |
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