19.5 km | 14:46:06 | 45:29/km日期: 2022-12-05 02:11 - 總爬升: 2215 m - 平均心率: 99 - 卡路里: 2247 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 86%
Pace: 20'29" / 18'55" / 23'23" / 17'05" / 16'00" / 43'50" / 58'43" / 38'22" / 53'59" / 49'12" / 53'34" / 47'25" / 95'14" / 34'27" / 55'32" / 69'21" / 45'24" / 51'26" / 60'07" / 70'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+04'41") | 1000 / 1000 |
| 2 | | 18'54" (+02'55") | 1000 / 2000 |
| 3 | | 23'23" (+07'24") | 1000 / 3000 |
| 4 | | 17'04" (+01'05") | 1000 / 4000 |
| 5 | | 15'59" | 1000 / 5000 |
| 6 | | 43'44" (+27'45") | 1000 / 6000 |
| 7 | | 58'43" (+42'44") | 1000 / 7000 |
| 8 | | 38'21" (+22'22") | 1000 / 8000 |
| 9 | | 53'58" (+37'59") | 1000 / 9000 |
| 10 | | 49'12" (+33'13") | 1000 / 10000 |
| 11 | | 53'32" (+37'33") | 1000 / 11000 |
| 12 | | 47'21" (+31'22") | 1000 / 12000 |
| 13 | | 01:35'13" (+19'14") | 1000 / 13000 |
| 14 | | 34'27" (+18'28") | 1000 / 14000 |
| 15 | | 55'31" (+39'32") | 1000 / 15000 |
| 16 | | 01:09'21" (+53'22") | 1000 / 16000 |
| 17 | | 45'23" (+29'24") | 1000 / 17000 |
| 18 | | 51'26" (+35'27") | 1000 / 18000 |
| 19 | | 01:00'06" (+44'07") | 1000 / 19000 |
| 20 | | 01:10'19" (+54'20") | 478 / 19478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 18'55" | 00:39'24" |
| 3 | 23'23" | 01:02'47" |
| 4 | 17'05" | 01:19'52" |
| 5 | 16'00" | 01:35'52" |
| 6 | 43'50" | 02:19'42" |
| 7 | 58'43" | 03:18'25" |
| 8 | 38'22" | 03:56'47" |
| 9 | 53'59" | 04:50'46" |
| 10 | 49'12" | 05:39'58" |
| 11 | 53'34" | 06:33'32" |
| 12 | 47'25" | 07:20'57" |
| 13 | 95'14" | 08:56'11" |
| 14 | 34'27" | 09:30'38" |
| 15 | 55'32" | 10:26'10" |
| 16 | 69'21" | 11:35'31" |
| 17 | 45'24" | 12:20'55" |
| 18 | 51'26" | 13:12'21" |
| 19 | 60'07" | 14:12'28" |
| 19.5 | 70'20" | 14:46'06" |
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