45.5 km | 05:33:28 | 07:19/km日期: 2022-12-10 06:45 - 總爬升: 3189 m - 平均心率: 156 - 卡路里: 3349 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'12" / 05'43" / 06'17" / 07'24" / 07'09" / 06'28" / 06'44" / 07'40" / 08'09" / 09'11" / 05'22" / 08'00" / 10'24" / 08'30" / 10'32" / 05'49" / 04'35" / 10'50" / 02'40" / 13'57" / 06'19" / 02'23" / 05'25" / 08'23" / 08'18" / 08'36" / 11'37" / 02'33" / 07'48" / 08'30" / 04'32" / 14'14" / 00'05" / 04'40" / 08'25" / 16'31" / 04'42" / 07'31" / 07'30" / 06'46" / 07'13" / 07'05" / 09'52" / 07'53" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 07'23" (+02'15") | 1000 / 5000 |
| 6 | | 07'09" (+02'01") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'44" (+01'36") | 1000 / 8000 |
| 9 | | 07'39" (+02'31") | 1000 / 9000 |
| 10 | | 08'09" (+03'01") | 1000 / 10000 |
| 11 | | 09'10" (+04'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 08'00" (+02'52") | 1000 / 13000 |
| 14 | | 10'24" (+05'16") | 1000 / 14000 |
| 15 | | 08'29" (+03'21") | 1000 / 15000 |
| 16 | | 08'48" (+03'40") | 1000 / 16000 |
| 17 | | 06'58" (+01'50") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 06'50" (+01'42") | 1000 / 19000 |
| 20 | | 06'39" (+01'31") | 1000 / 20000 |
| 21 | | 08'05" (+02'57") | 1000 / 21000 |
| 22 | | 08'19" (+03'11") | 1000 / 22000 |
| 23 | | 06'12" (+01'04") | 1000 / 23000 |
| 24 | | 05'25" (+00'17") | 1000 / 24000 |
| 25 | | 08'20" (+03'12") | 1000 / 25000 |
| 26 | | 08'06" (+02'58") | 1000 / 26000 |
| 27 | | 07'22" (+02'14") | 1000 / 27000 |
| 28 | | 09'15" (+04'07") | 1000 / 28000 |
| 29 | | 06'22" (+01'14") | 1000 / 29000 |
| 30 | | 07'47" (+02'39") | 1000 / 30000 |
| 31 | | 07'08" (+02'00") | 1000 / 31000 |
| 32 | | 05'53" (+00'45") | 1000 / 32000 |
| 33 | | 06'56" (+01'48") | 1000 / 33000 |
| 34 | | 06'19" (+01'11") | 1000 / 34000 |
| 35 | | 05'43" (+00'35") | 1000 / 35000 |
| 36 | | 08'24" (+03'16") | 1000 / 36000 |
| 37 | | 11'52" (+06'44") | 1000 / 37000 |
| 38 | | 07'42" (+02'34") | 1000 / 38000 |
| 39 | | 09'09" (+04'01") | 1000 / 39000 |
| 40 | | 07'29" (+02'21") | 1000 / 40000 |
| 41 | | 06'46" (+01'38") | 1000 / 41000 |
| 42 | | 07'12" (+02'04") | 1000 / 42000 |
| 43 | | 07'05" (+01'57") | 1000 / 43000 |
| 44 | | 06'41" (+01'33") | 1000 / 44000 |
| 45 | | 07'29" (+02'21") | 1000 / 45000 |
| 46 | | 07'23" (+02'15") | 535 / 45535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 127.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 06'17" | 00:22'50" |
| 5 | 07'24" | 00:30'14" |
| 6 | 07'09" | 00:37'23" |
| 7 | 06'28" | 00:43'51" |
| 8 | 06'44" | 00:50'35" |
| 9 | 07'40" | 00:58'15" |
| 10 | 08'09" | 01:06'24" |
| 11 | 09'11" | 01:15'35" |
| 12 | 05'22" | 01:20'57" |
| 13 | 08'00" | 01:28'57" |
| 14 | 10'24" | 01:39'21" |
| 15 | 08'30" | 01:47'51" |
| 16 | 10'32" | 01:58'23" |
| 17 | 05'49" | 02:04'12" |
| 18 | 04'35" | 02:08'47" |
| 19 | 10'50" | 02:19'37" |
| 20 | 02'40" | 02:22'17" |
| 21 | 13'57" | 02:36'14" |
| 22 | 06'19" | 02:42'33" |
| 23 | 02'23" | 02:44'56" |
| 24 | 05'25" | 02:50'21" |
| 25 | 08'23" | 02:58'44" |
| 26 | 08'18" | 03:07'02" |
| 27 | 08'36" | 03:15'38" |
| 28 | 11'37" | 03:27'15" |
| 29 | 02'33" | 03:29'48" |
| 30 | 07'48" | 03:37'36" |
| 31 | 08'30" | 03:46'06" |
| 32 | 04'32" | 03:50'38" |
| 33 | 14'14" | 04:04'52" |
| 34 | 00'05" | 04:04'57" |
| 35 | 04'40" | 04:09'37" |
| 36 | 08'25" | 04:18'02" |
| 37 | 16'31" | 04:34'33" |
| 38 | 04'42" | 04:39'15" |
| 39 | 07'31" | 04:46'46" |
| 40 | 07'30" | 04:54'16" |
| 41 | 06'46" | 05:01'02" |
| 42 | 07'13" | 05:08'15" |
| 43 | 07'05" | 05:15'20" |
| 44 | 09'52" | 05:25'12" |
| 45 | 07'53" | 05:33'05" |
| 45.5 | 00'44" | 05:33'29" |
展開計圈分析
留言 
