19.0 km | 02:04:44 | 06:33/km日期: 2022-12-04 15:27 - 平均心率: 139 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 06'37" / 06'40" / 06'47" / 06'57" / 06'57" / 06'51" / 06'33" / 06'41" / 06'24" / 06'35" / 06'42" / 06'35" / 06'32" / 06'36" / 06'33" / 06'37" / 06'11" / 06'17" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+00'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 1000 / 15000 |
| 16 | | 06'37" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
241.75 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 06'57" | 00:33'58" |
| 6 | 06'51" | 00:40'49" |
| 7 | 06'33" | 00:47'22" |
| 8 | 06'41" | 00:54'03" |
| 9 | 06'24" | 01:00'27" |
| 10 | 06'35" | 01:07'02" |
| 11 | 06'42" | 01:13'44" |
| 12 | 06'35" | 01:20'19" |
| 13 | 06'32" | 01:26'51" |
| 14 | 06'36" | 01:33'27" |
| 15 | 06'33" | 01:40'00" |
| 16 | 06'37" | 01:46'37" |
| 17 | 06'11" | 01:52'48" |
| 18 | 06'17" | 01:59'05" |
| 19 | 05'56" | 02:05'01" |
| 19.0 | 06'36" | 02:05'05" |
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