16.3 km | 01:34:59 | 05:49/km日期: 2022-12-04 15:43 - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 06'09" / 06'04" / 06'08" / 06'08" / 06'15" / 05'54" / 05'44" / 05'45" / 05'45" / 05'39" / 05'36" / 05'36" / 05'33" / 05'32" / 05'35" / 05'35" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 05'54" | 00:36'38" |
| 7 | 05'44" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 05'39" | 00:59'31" |
| 11 | 05'36" | 01:05'07" |
| 12 | 05'36" | 01:10'43" |
| 13 | 05'33" | 01:16'16" |
| 14 | 05'32" | 01:21'48" |
| 15 | 05'35" | 01:27'23" |
| 16 | 05'35" | 01:32'58" |
| 16.3 | 06'47" | 01:34'59" |
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