10.2 km | 01:30:03 | 08:49/km日期: 2022-12-05 06:13 - 平均心率: 128 - 卡路里: 469 Cal - 平均步頻: 144
Pace: 09'34" / 07'25" / 08'58" / 08'56" / 07'31" / 08'53" / 09'43" / 09'06" / 09'12" / 09'14" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 08'58" (+01'33") | 1000 / 3000 |
| 4 | | 08'56" (+01'31") | 1000 / 4000 |
| 5 | | 07'30" (+00'05") | 1000 / 5000 |
| 6 | | 08'53" (+01'28") | 1000 / 6000 |
| 7 | | 09'42" (+02'17") | 1000 / 7000 |
| 8 | | 09'06" (+01'41") | 1000 / 8000 |
| 9 | | 09'11" (+01'46") | 1000 / 9000 |
| 10 | | 09'12" (+01'47") | 1000 / 10000 |
| 11 | | 07'52" (+00'27") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
403.49 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'25" | 00:16'59" |
| 3 | 08'58" | 00:25'57" |
| 4 | 08'56" | 00:34'53" |
| 5 | 07'31" | 00:42'24" |
| 6 | 08'53" | 00:51'17" |
| 7 | 09'43" | 01:01'00" |
| 8 | 09'06" | 01:10'06" |
| 9 | 09'12" | 01:19'18" |
| 10 | 09'14" | 01:28'32" |
| 10.2 | 07'49" | 01:30'05" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 李維城 和其他 66 人說推
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