10.1 km | 00:50:42 | 05:01/km日期: 2022-12-05 20:21 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'36" / 05'10" / 04'58" / 04'53" / 05'01" / 04'56" / 05'03" / 05'05" / 04'52" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 500 / 500 |
| 2 | | 05'32" (+00'58") | 500 / 1000 |
| 3 | | 05'20" (+00'46") | 500 / 1500 |
| 4 | | 04'59" (+00'25") | 500 / 2000 |
| 5 | | 04'55" (+00'21") | 500 / 2500 |
| 6 | | 04'58" (+00'24") | 500 / 3000 |
| 7 | | 04'49" (+00'15") | 500 / 3500 |
| 8 | | 04'57" (+00'23") | 500 / 4000 |
| 9 | | 05'00" (+00'26") | 500 / 4500 |
| 10 | | 05'00" (+00'26") | 500 / 5000 |
| 11 | | 04'55" (+00'21") | 500 / 5500 |
| 12 | | 04'56" (+00'22") | 500 / 6000 |
| 13 | | 05'00" (+00'26") | 500 / 6500 |
| 14 | | 05'07" (+00'33") | 500 / 7000 |
| 15 | | 05'03" (+00'29") | 500 / 7500 |
| 16 | | 05'05" (+00'31") | 500 / 8000 |
| 17 | | 05'00" (+00'26") | 500 / 8500 |
| 18 | | 04'44" (+00'10") | 500 / 9000 |
| 19 | | 04'44" (+00'10") | 500 / 9500 |
| 20 | | 04'34" | 500 / 10000 |
| 21 | | 04'30" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 04'56" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 04'40" | 00:50'14" |
| 10.1 | 04'28" | 00:50'42" |
展開計圈分析
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