12.2 km | 01:03:59 | 05:15/km日期: 2022-12-07 19:19 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 05'26" / 05'17" / 05'26" / 05'26" / 05'20" / 05'23" / 05'29" / 05'09" / 05'06" / 05'15" / 05'02" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'51" | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 12 | 04'56" | 01:03'15" |
| 12.2 | 04'51" | 01:04'00" |
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