10.4 km | 01:00:19 | 05:48/km日期: 2022-12-05 18:11 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 06'47" / 06'17" / 06'24" / 05'53" / 05'37" / 05'16" / 05'19" / 05'41" / 05'26" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 05'53" | 00:25'21" |
| 5 | 05'37" | 00:30'58" |
| 6 | 05'16" | 00:36'14" |
| 7 | 05'19" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'26" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 10.4 | 05'33" | 01:00'20" |
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