8.4 km | 01:09:43 | 08:19/km日期: 2022-12-06 09:59 - 平均心率: 116 - 卡路里: 349 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 08'10" / 08'07" / 08'04" / 08'06" / 08'20" / 08'32" / 08'59" / 08'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'28") | 1000 / 1000 |
| 2 | | 08'06" (+00'25") | 1000 / 2000 |
| 3 | | 08'03" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+00'25") | 1000 / 4000 |
| 5 | | 08'18" (+00'37") | 1000 / 5000 |
| 6 | | 08'31" (+00'50") | 1000 / 6000 |
| 7 | | 08'56" (+01'15") | 1000 / 7000 |
| 8 | | 08'23" (+00'42") | 1000 / 8000 |
| 9 | | 08'08" (+00'27") | 334 / 8334 |
| 10 | | 00'00" | 0 / 8334 |
| 11 | | 07'41" | 4 / 8338 |
| 12 | | 07'46" (+00'05") | 44 / 8382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'07" | 00:16'17" |
| 3 | 08'04" | 00:24'21" |
| 4 | 08'06" | 00:32'27" |
| 5 | 08'20" | 00:40'47" |
| 6 | 08'32" | 00:49'19" |
| 7 | 08'59" | 00:58'18" |
| 8 | 08'23" | 01:06'41" |
| 8.4 | 08'09" | 01:09'48" |
展開計圈分析
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