13.3 km | 01:17:17 | 05:48/km日期: 2022-12-05 05:03 - 平均心率: 140 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 06'27" / 06'06" / 05'52" / 06'07" / 06'03" / 05'48" / 05'38" / 05'32" / 05'49" / 05'32" / 05'32" / 05'31" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 407.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 05'48" | 00:36'23" |
| 7 | 05'38" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'49" | 00:53'22" |
| 10 | 05'32" | 00:58'54" |
| 11 | 05'32" | 01:04'26" |
| 12 | 05'31" | 01:09'57" |
| 13 | 05'38" | 01:15'35" |
| 13.3 | 05'49" | 01:17'18" |
展開計圈分析
留言 
