15.1 km | 01:28:11 | 05:51/km日期: 2022-12-05 18:46 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75%
Pace: 06'00" / 06'04" / 06'01" / 05'57" / 06'00" / 05'55" / 05'44" / 05'34" / 05'55" / 05'45" / 05'40" / 05'48" / 05'49" / 05'50" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'34" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 11 | 05'40" | 01:04'35" |
| 12 | 05'48" | 01:10'23" |
| 13 | 05'49" | 01:16'12" |
| 14 | 05'50" | 01:22'02" |
| 15 | 05'54" | 01:27'56" |
| 15.1 | 05'14" | 01:28'12" |
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