12.1 km | 01:06:16 | 05:29/km日期: 2022-12-10 06:06 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95%
Pace: 06'22" / 05'38" / 05'35" / 05'32" / 05'28" / 06'07" / 05'38" / 05'32" / 05'32" / 05'31" / 05'48" / 05'18" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
54.73 km 
Adidas Adizero Adios Pro 3 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 06'07" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 05'48" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 12.1 | 20'56" | 01:09'29" |
展開計圈分析
留言 
