15.8 km | 01:48:34 | 06:52/km日期: 2022-12-08 04:51 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'53" / 07'27" / 07'14" / 07'03" / 06'54" / 06'48" / 06'34" / 07'12" / 09'26" / 06'12" / 06'18" / 06'21" / 06'27" / 06'13" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 1000 / 1000 |
| 2 | | 07'27" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+01'02") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+01'01") | 1000 / 8000 |
| 9 | | 09'25" (+03'14") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'02") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'27" | 00:14'20" |
| 3 | 07'14" | 00:21'34" |
| 4 | 07'03" | 00:28'37" |
| 5 | 06'54" | 00:35'31" |
| 6 | 06'48" | 00:42'19" |
| 7 | 06'34" | 00:48'53" |
| 8 | 07'12" | 00:56'05" |
| 9 | 09'26" | 01:05'31" |
| 10 | 06'12" | 01:11'43" |
| 11 | 06'18" | 01:18'01" |
| 12 | 06'21" | 01:24'22" |
| 13 | 06'27" | 01:30'49" |
| 14 | 06'13" | 01:37'02" |
| 15 | 06'24" | 01:43'26" |
| 15.8 | 06'12" | 01:48'22" |
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