11.1 km | 00:47:06 | 04:15/km日期: 2022-12-01 18:31 - 平均心率: 143 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76%
Pace: 05'08" / 04'36" / 07'40" / 04'16" / 04'12" / 04'09" / 04'06" / 03'58" / 03'56" / 03'55" / 04'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'13") | 1000 / 1000 |
| 2 | | 04'35" (+00'40") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'20") | 1000 / 4000 |
| 5 | | 04'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'05" (+00'10") | 1000 / 7000 |
| 8 | | 03'58" (+00'03") | 1000 / 8000 |
| 9 | | 03'56" (+00'01") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 03'48" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
290.39 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 07'40" | 00:17'24" |
| 4 | 04'16" | 00:21'40" |
| 5 | 04'12" | 00:25'52" |
| 6 | 04'09" | 00:30'01" |
| 7 | 04'06" | 00:34'07" |
| 8 | 03'58" | 00:38'05" |
| 9 | 03'56" | 00:42'01" |
| 10 | 03'55" | 00:45'56" |
| 11 | 04'06" | 00:50'02" |
| 11.1 | 03'48" | 00:50'20" |
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