16.0 km | 01:21:55 | 05:06/km日期: 2022-12-06 18:52 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 05'51" / 06'35" / 05'38" / 05'43" / 05'35" / 05'35" / 05'24" / 04'59" / 04'45" / 04'40" / 04'36" / 04'29" / 04'30" / 04'31" / 04'35" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+02'08") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'42" (+01'15") | 1000 / 4000 |
| 5 | | 05'35" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 03'35" | 14 / 16014 |
515賽後第二天, 原本想輕鬆跑, 覺得身體好像還可以, 末段進入tempo配速, But, 隔天一整天處於身體厭倦、超疲勞狀態, 恢復速度確實不如以往, 還好再休一天有往好的方向恢復.
12月累積里程 : 145.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'35" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'35" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 04'59" | 00:45'20" |
| 9 | 04'45" | 00:50'05" |
| 10 | 04'40" | 00:54'45" |
| 11 | 04'36" | 00:59'21" |
| 12 | 04'29" | 01:03'50" |
| 13 | 04'30" | 01:08'20" |
| 14 | 04'31" | 01:12'51" |
| 15 | 04'35" | 01:17'26" |
| 16 | 04'27" | 01:21'53" |
| 16.0 | 03'21" | 01:21'56" |
展開計圈分析
留言 
