11.0 km | 01:16:38 | 06:56/km日期: 2015-11-04 21:40 - 總爬升: 111 m - 地點: 139 - 天氣: 晴天 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'43" / 07'18" / 08'11" / 06'41" / 06'24" / 06'15" / 08'20" / 07'05" / 06'22" / 06'02" / 09'43" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'41") | 1000 / 1000 |
| 2 | | 07'18" (+01'16") | 1000 / 2000 |
| 3 | | 08'10" (+02'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 07'40" (+01'38") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 07'55" (+01'53") | 34 / 11034 |
陪皇后慢跑
Daniel陪跑，杰甫半路送補給，就甘心
11月累積里程 :
368.61 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'18" | 00:16'01" |
| 3 | 08'11" | 00:24'12" |
| 4 | 06'41" | 00:30'53" |
| 5 | 06'24" | 00:37'17" |
| 6 | 06'15" | 00:43'32" |
| 7 | 08'20" | 00:51'52" |
| 8 | 07'05" | 00:58'57" |
| 9 | 06'22" | 01:05'19" |
| 10 | 06'02" | 01:11'21" |
| 11 | 09'43" | 01:21'04" |
| 11.0 | 08'11" | 01:21'21" |
展開計圈分析
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