| 全馬 | 03:54:56 | 05:34/km | 第11馬官方成績 | 日期 | 2015-11-07 | 成績 | 03:54:56 | 總名次 | 126 / 851 | 分組名次 | 41 / 269 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+02'17") | 00:53'52" (+02'08") | | 00:25'58" (+00'21") | | 00:25'37" | 00:51'44" | | 00:26'07" (+00'30") | | 00:26'50" (+01'13") | 00:54'53" (+03'09") | | 00:28'03" (+02'26") | | 00:29'18" (+03'41") | 00:57'43" (+05'59") | | 00:28'25" (+02'48") | |
日期: 2015-11-07 05:35 - 平均心率: 160 - 卡路里: 3528 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'46") | 991 / 991 | 2 | | 05'27" (+00'35") | 996 / 1987 | 3 | | 05'37" (+00'45") | 997 / 2985 | 4 | | 05'33" (+00'41") | 1000 / 3985 | 5 | | 05'36" (+00'44") | 1000 / 4985 |
6 | | 05'22" (+00'30") | 1003 / 5989 | 7 | | 05'22" (+00'30") | 1002 / 6991 | 8 | | 04'54" (+00'02") | 1003 / 7994 | 9 | | 05'10" (+00'18") | 998 / 8993 | 10 | | 05'08" (+00'16") | 1003 / 9997 | 11 | | 05'19" (+00'27") | 1000 / 10998 | 12 | | 05'02" (+00'10") | 1003 / 12002 | 13 | | 05'18" (+00'26") | 998 / 13000 | 14 | | 04'52" | 1002 / 14003 | 15 | | 05'03" (+00'11") | 1002 / 15005 | 16 | | 05'29" (+00'37") | 1002 / 16008 | 17 | | 05'07" (+00'15") | 1003 / 17011 | 18 | | 04'57" (+00'05") | 1001 / 18012 | 19 | | 05'06" (+00'14") | 997 / 19010 | 20 | | 05'26" (+00'34") | 1002 / 20012 | 21 | | 05'43" (+00'51") | 1003 / 21015 | 22 | | 05'04" (+00'12") | 1000 / 22016 | 23 | | 05'17" (+00'25") | 996 / 23012 | 24 | | 05'25" (+00'33") | 1007 / 24019 | 25 | | 05'18" (+00'26") | 1003 / 25023 | 26 | | 05'51" (+00'59") | 999 / 26023 | 27 | | 05'20" (+00'28") | 1002 / 27025 | 28 | | 06'25" (+01'33") | 1003 / 28028 | 29 | | 05'09" (+00'17") | 1000 / 29029 | 30 | | 05'15" (+00'23") | 1002 / 30032 | 31 | | 05'50" (+00'58") | 1003 / 31035 | 32 | | 04'57" (+00'05") | 1001 / 32036 | 33 | | 07'32" (+02'40") | 1003 / 33039 | 34 | | 05'10" (+00'18") | 989 / 34028 | 35 | | 05'46" (+00'54") | 1008 / 35037 | 36 | | 05'21" (+00'29") | 1002 / 36039 | 37 | | 06'05" (+01'13") | 999 / 37038 | 38 | | 05'19" (+00'27") | 997 / 38036 | 39 | | 05'35" (+00'43") | 1002 / 39039 | 40 | | 06'05" (+01'13") | 993 / 40032 | 41 | | 08'12" (+03'20") | 998 / 41031 | 42 | | 05'38" (+00'46") | 1001 / 42032 | 43 | | 05'22" (+00'30") | 517 / 42549 |
台北市I-Ming Chi 賽前宣言: 為冬山河暖身 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.10 km ASICS TARTHERZEAL TS 3 累積 : 810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'27" | 00:11'06" | 3 | 05'38" | 00:16'44" | 4 | 05'33" | 00:22'17" | 5 | 05'37" | 00:27'54" | 6 | 05'23" | 00:33'17" | 7 | 05'22" | 00:38'39" | 8 | 04'54" | 00:43'33" | 9 | 05'11" | 00:48'44" | 10 | 05'08" | 00:53'52" | 11 | 05'20" | 00:59'12" | 12 | 05'03" | 01:04'15" | 13 | 05'18" | 01:09'33" | 14 | 04'53" | 01:14'26" | 15 | 05'03" | 01:19'29" | 16 | 05'29" | 01:24'58" | 17 | 05'07" | 01:30'05" | 18 | 04'57" | 01:35'02" | 19 | 05'07" | 01:40'09" | 20 | 05'27" | 01:45'36" | 21 | 05'44" | 01:51'20" | 22 | 05'04" | 01:56'24" | 23 | 05'18" | 02:01'42" | 24 | 05'25" | 02:07'07" | 25 | 05'19" | 02:12'26" | 26 | 05'51" | 02:18'17" | 27 | 05'20" | 02:23'37" | 28 | 06'26" | 02:30'03" | 29 | 05'10" | 02:35'13" | 30 | 05'16" | 02:40'29" | 31 | 05'51" | 02:46'20" | 32 | 04'57" | 02:51'17" | 33 | 07'34" | 02:58'51" | 34 | 05'10" | 03:04'01" | 35 | 05'46" | 03:09'47" | 36 | 05'21" | 03:15'08" | 37 | 06'05" | 03:21'13" | 38 | 05'19" | 03:26'32" | 39 | 05'35" | 03:32'07" | 40 | 06'05" | 03:38'12" | 41 | 08'12" | 03:46'24" | 42 | 05'40" | 03:52'04" | 42.5 | 05'21" | 03:55'01" |
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