10.0 km | 00:51:02 | 05:05/km日期: 2022-12-05 16:05 - 平均心率: 169 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 05'13" / 05'09" / 05'07" / 05'09" / 05'08" / 05'01" / 05'07" / 05'09" / 05'06" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
179.32 km 
MIT母子鱷魚 蚵技神速y拖-水藍 累積 :
172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'09" | 00:41'03" |
| 9 | 05'06" | 00:46'09" |
| 10 | 04'52" | 00:51'01" |
| 10.0 | 04'00" | 00:51'03" |
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