12.5 km | 01:00:16 | 04:50/km日期: 2015-11-04 21:08 - 地點: 火車站 - 天氣: 涼爽 - 卡路里: 785 Cal - 總步數: 10430 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 91%
Pace: 04'30" / 04'49" / 04'55" / 04'51" / 04'55" / 04'44" / 04'56" / 04'55" / 04'57" / 04'50" / 05'07" / 04'51" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1010 / 1010 | 176 / 127 |
| 2 | | 04'48" (+00'21") | 1002 / 2012 | 172 / 120 |
| 3 | | 04'53" (+00'26") | 1006 / 3018 | 171 / 119 |
| 4 | | 04'51" (+00'24") | 1010 / 4029 | 171 / 119 |
| 5 | | 04'49" (+00'22") | 1005 / 5035 | 171 / 120 |
| 6 | | 04'43" (+00'16") | 1000 / 6035 | 171 / 122 |
| 7 | | 04'56" (+00'29") | 1010 / 7045 | 171 / 118 |
| 8 | | 04'50" (+00'23") | 1000 / 8046 | 171 / 120 |
| 9 | | 04'56" (+00'29") | 1002 / 9048 | 174 / 115 |
| 10 | | 04'49" (+00'22") | 1001 / 10050 | 174 / 118 |
| 11 | | 05'09" (+00'42") | 1002 / 11053 | 174 / 111 |
| 12 | | 04'49" (+00'22") | 1009 / 12062 | 173 / 119 |
| 13 | | 04'00" | 466 / 12529 | 172 / 144 |
11月累積里程 : 202.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'55" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 04'55" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'56" | 00:33'40" |
| 8 | 04'55" | 00:38'35" |
| 9 | 04'57" | 00:43'32" |
| 10 | 04'50" | 00:48'22" |
| 11 | 05'07" | 00:53'29" |
| 12 | 04'51" | 00:58'20" |
| 12.5 | 04'08" | 01:00'16" |
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