14.0 km | 01:12:20 | 05:09/km日期: 2022-12-14 20:06 - 總爬升: 108 m - 地點: 家門口-忠義站-大排-家門口 - 天氣: 好冷，跑到流鼻涕 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 05'11" / 05'57" / 05'21" / 05'11" / 05'11" / 07'51" / 05'11" / 05'13" / 05'05" / 05'04" / 08'38" / 05'08" / 05'15" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 03'59" | 16 / 14016 |
最近台北一直下雨又好冷，好不容易今晚雨停，所以雖然還是超冷，但為了禮拜天的台北馬，還是去跑步，風大又冷，好痛苦，跑到流鼻涕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
152.60 km 
Saucony Ride 15 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'57" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 07'51" | 00:34'42" |
| 7 | 05'11" | 00:39'53" |
| 8 | 05'13" | 00:45'06" |
| 9 | 05'05" | 00:50'11" |
| 10 | 05'04" | 00:55'15" |
| 11 | 08'38" | 01:03'53" |
| 12 | 05'08" | 01:09'01" |
| 13 | 05'15" | 01:14'16" |
| 14 | 05'17" | 01:19'33" |
| 14.0 | 03'58" | 01:19'37" |
留言 
展開計圈分析
