10.5 km | 01:06:41 | 06:19/km日期: 2022-12-07 20:01 - 平均心率: 180 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 06'06" / 06'22" / 05'56" / 06'58" / 07'23" / 05'54" / 06'05" / 06'39" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+00'56") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
99.19 km 
Nike Zoom Fly 5 累積 :
362.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'58" | 00:31'06" |
| 6 | 07'23" | 00:38'29" |
| 7 | 05'54" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 06'39" | 00:57'07" |
| 10 | 06'38" | 01:03'45" |
| 10.5 | 06'40" | 01:07'20" |
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